Non-traditional therapy treatments for Anxiety: ACT, Christian IFS, and Self-Compassion
How do we co-exist with our anxiety? How can we compassionately appreciate its efforts but still put it down for a nice nap when it is out of control? I like to use non-typical treatment for anxiety and intrusive thoughts because we are living in a non-typical world.
I find that traditional CBT treatments just don’t do the trick anymore.
4 Lazy Mindfulness Tools for Spiritual Growth
While you are preparing yourself for a mental storm that is brewing, how do you prevent the tool itself from becoming its own storm?
Try one of these stress free mindfulness tools to relieve stress, defend yourself against anxiety, and awaken your spirituality.