Services
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Therapy
Each 45 minute session is geared toward identifying and reaching goals for clinical healing. The impact of behaviors, feelings, and past experiences are explored and skills are applied in order to assist in coping and processing. The goal is to ease the burden of life's challenges so each client can lead a more fulfilling life.
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Coaching
Coaching sessions are future focused and geared toward making positive life changes. Topics may include career, health, dating, business, and community building. Sessions may be individual or group and often last 45 minutes to an hour.
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Group Therapy
A group session involves a group of individuals facing similar mental health challenges. The licensed counelor leads to group discussion and facilitates confidentiality and healthy group practices. Groups typically encourage a sense of community, support, and understanding. Sessions are typically 45 minutes and are more cost effective than individual counseling.