
Build Healthy Coping Skills: A Christian Counseling Approach to Emotional Resilience
f you’re a Christian struggling with emotional stress, relationship wounds, or mental health challenges, it’s important to build a coping skills toolbox—a diverse set of helpful strategies you can turn to when life gets hard.

Boundaries that Every Codependent Teen and Adult Female Should Set
I’ve finally had my breaking point and realized the toxic nature of my narcissistic relationship. I begin counseling only to learn that I have no idea who I am or what I want out of life. I have given every ounce of my personhood to my partner or friend and sacrificed my authentic self-identity in the process. How do I heal the brokenness left behind from a destructive relationship and rebuild my values and self-esteem?

Mastering Difficult Emotions: 8 Steps to Self-Compassion
We’ve all been there—feeling overwhelmed by a fire hydrant of emotions or frozen and disconnected at the thought of feeling the feels.