Whitney Akins 7/21/24 Whitney Akins 7/21/24

Becoming Assertive After Trauma, Anxiety, and Codependency

being assertive is especially difficult after they have endured trauma or struggle with anxiety and codependency in relationships.
Many toxic relationships force a person to lose their sense of self as they begin to distrust themselves and others. This creates a cycle of low self-esteem, fear of conflict, and attachment issues. This cycle can create poor boundaries that leave the person feeling invisible and fearful in the relationship.

Whitney Akins 7/14/24 Whitney Akins 7/14/24

Boundaries that Every Codependent Teen and Adult Female Should Set

I’ve finally had my breaking point and realized the toxic nature of my narcissistic relationship. I begin counseling only to learn that I have no idea who I am or what I want out of life. I have given every ounce of my personhood to my partner or friend and sacrificed my authentic self-identity in the process. How do I heal the brokenness left behind from a destructive relationship and rebuild my values and self-esteem?

Whitney Akins 7/7/24 Whitney Akins 7/7/24

Is Trauma Therapy Right For Me?

Does this sound familiar? Your mood swings are unpredictable, you suffer from nightmares and anxiety, and you feel overwhelmed with daily tasks. As you walk through life, you feel disconnected and lost and find that your relationships are suffering. You have a persistent sense of sadness and fear that comes out of nowhere.

Whitney Akins 7/1/24 Whitney Akins 7/1/24

4 Ways You Can Break The Cycle of Toxic Health Decline

Let me share ways you can break the cycle from toxic health and societal decline and claim victory over anxiety and trauma.

Whitney Akins 6/24/24 Whitney Akins 6/24/24

4 Lazy Mindfulness Tools for Spiritual Growth

While you are preparing yourself for a mental storm that is brewing, how do you prevent the tool itself from becoming its own storm?
Try one of these stress free mindfulness tools to relieve stress, defend yourself against anxiety, and awaken your spirituality.

Whitney Akins 6/1/24 Whitney Akins 6/1/24

Mastering Difficult Emotions: 8 Steps to Self-Compassion

We’ve all been there—feeling overwhelmed by a fire hydrant of emotions or frozen and disconnected at the thought of feeling the feels.

Whitney Akins 2/6/24 Whitney Akins 2/6/24

Christian Counseling Debunked

What comes to mind when you think of Christian Counseling?