How Faith and DBT Skills Can Help You Navigate Self-Harm with Compassion
As a trauma-informed Christian counselor, I teach clients how to use Dialectical Behavior Therapy (DBT) skills—practical tools for managing overwhelming emotions—alongside their faith in Christ. When paired together, these strategies become not just coping tools but spiritual anchors.
Build Healthy Coping Skills: A Christian Counseling Approach to Emotional Resilience
f you’re a Christian struggling with emotional stress, relationship wounds, or mental health challenges, it’s important to build a coping skills toolbox—a diverse set of helpful strategies you can turn to when life gets hard.
Christian Counseling and Therapy In Texas : Reclaim Yourself and Your Faith
Life’s struggles can leave you feeling hopeless, overwhelmed, and unsure of where to turn. If you’ve endured emotional or spiritual abuse, battled anxiety or depression, or feel stuck in patterns of fear, self-doubt, and broken relationships—you are not alone. At The Therapy House, based in Weatherford, Texas, I offer Christian counseling to help you reclaim your identity, reconnect with your authentic self, and build a life rooted in peace, healing, and spiritual renewal.
How I Fight The Anxiety Bully: From A Christian Counselor
What does your anxiety look like? Mine looks like chronic chatter from a bully that lives in my mind. He tells me that I am a loser, a failure, and that I’m unimportant. My bully also tries to convince me to never progress or grow spiritually or personally. He tries to tell me that binge eating and avoiding responsibilities is a healthy way to cope with stress. He also wants me angry and bitter at the world and those closest to me.
Becoming Assertive After Trauma, Anxiety, and Codependency
being assertive is especially difficult after they have endured trauma or struggle with anxiety and codependency in relationships.
Many toxic relationships force a person to lose their sense of self as they begin to distrust themselves and others. This creates a cycle of low self-esteem, fear of conflict, and attachment issues. This cycle can create poor boundaries that leave the person feeling invisible and fearful in the relationship.